Carb & Keto Manager - Aspire

Do you aspire to lose weight & live healthier? Are you tired of using multiple apps as calorie counters or fasting, water, and workout trackers? So many people are failing with different diets or not getting the recommended nutrients due to restrictive diets. If you need help balancing your diet and achieving your weight goals all within one app, try Aspire.

Aspire empowers you with a well-balanced approach to your weight loss and health goals. Use Aspire to track your

• Daily food intake: Using a diet tracker is a proven approach for weight loss. Track your calorie, protein, fat, and carb intake directly in the app. You can also customize your daily goals as needed.

• Food nutrition scores: Aspire provides a food nutrition score (based on the Nutri-score standard), shows which foods are highly processed, and identifies the additives in packaged foods. Eating better isn’t just about losing weight it’s also about eating foods with high nutritional value.

• Water intake: Always remember to drink enough water and stay hydrated. We tend to forget how water is essential to our health or get too busy that we forget to drink water! Aspire reminds you to drink enough water and allows you to easily keep track of it in the app.

• Daily steps: Walking every day and tracking your step count is a powerful method to help with your weight loss. Sync Aspire with your Apple Healthkit or Fitbit and automatically track your daily steps, Aspire will remind you to be active and take the minimum steps daily and will track your steps for you.

• Exercises: Exercise works hand in hand with diet in a healthy weight loss plan. Track your workout and your burnt calories. Workouts and exercises not only help with weight loss but also help strengthen your body and mind. Remember to drink water during your workout and track them in the app.

• Intermittent fasts: Do you know the benefit of intermittent fasting to your weight loss and overall health? Learn about it in the app. Try intermittent fasting and see all it has to offer. Aspire keeps track of your fast hours, and shows you each stage of a fast you are in and what is happening in your body at that moment. At the end of your fast Aspire notifies you. Set the target fasting time and Aspire will handle the rest for you.

Aspire is more than a typical calorie counter app, it empowers you with all tools and helps you need in your weight loss path. Use the daily food tracker not only to track your calorie intake but also to see the macro and nutrient breakdowns. For those of you who are on the keto diet, Aspire is the carb manager tool you need for your Keto diet. Aspire allows you to customize your daily diet goals to create a plan that works best for you.

You talk, we listen! We consistently take feedback and update the app to provide a better experience to our users. Data Sources • Dietary Recommendations: United States Department of Agriculture (USDA) guidelines

• Food Nutrition Scores: Nutri-score system (slightly adapted) Support & Policies
• Support: [email protected]
• Privacy Policy: https://www.aspire.world/privacy
• Terms of Service: https://www.aspire.world/terms